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Weight Loss and Metabolic Health
Introduction
Course Overview and Instructor Introduction
Understanding Weight Gain and Metabolic Health
Why Do We Gain Weight and Why Is It Hard to Lose?
Metabolism and Its Role in Weight Loss
Factors Affecting Metabolic Health
Eating for Maximum Health
The Basics of Healthy Eating
Understanding Calories, Portion Control and Satiety
Avoiding Foods that Hinder Metabolic Health
Exercise for Metabolic Health
The Importance of Regular Physical Activity
Types of Exercise for Different Goals
Creating an Effective Exercise Plan and Incorporating Strength Training and Cardiovascular Exercise
Safe Exercise
Insight through Blood Tests
Understanding Blood Tests for Metabolic Health
Key Biomarkers and Their Significance
Meal Planning for Metabolic Health
The Benefits of Meal Planning
Creating Balanced and Nutritious Meal Plans
Strategies for Selecting Healthy Ingredients
Meal Prepping for Success
Emotional Strategies and Goal Setting
Addressing Emotional Eating Habits
Setting Realistic Goals for Sustainable Results
Monitoring Progress and Making Adjustments
Conclusion
Recap and Next Steps
Maintaining Metabolic Health in the Long Term
Creating Balanced and Nutritious Meal Plans
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